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TRAININGS

2021 JULY 6th, 13th, 20th, & 27th -FULL

  High Performance Training

 

ADVANCE LEVEL ONLY:   RECCOMMENDED FOR PLAYERS WHO ARE TRYING OUT FOR HIGH SCHOOL AND PREPARING FOR COLLEGE

 

  • time: 8:00pm - 10pm
  • cost $140 for 4 days
  • SINGLE DAY $40

 


LOCATION:   NORTHDALE Middle School -Door #3 (go around RIGHT SIDE of the school)

11301 DOGWOOD St NW, Coon Rapids, MN

 

PURPOSE OF THIS TRAINING IS TO PREPARE PLAYERS FOR HIGH SCHOOL TRYOUTS AND COLLEGE PREP

Coaches will focus on fine tuning each individuals technical skills and intense cardio training designed to help each volleyball players to showcase  their overall athletic performance.


NO Walk-Ins.

REGISTRATION WILL CLOSE WHEN FULL 

CLICK ON LINK BELOW TO REGISTER FOR TRAINING

all fees are non-refundable & NON TRANSFERABLE

The Registration "TRAININGS" is not currently available.

TRAINING IS FULL

2021 MAY 18th & 20TH

  High Performance Training

 

GROUP 1:   GRADE 4 - 6
  • TIME: 6:00pm - 7:45pm      
  • volleylite 7' net
  • cost $65 for 2 DAYS
group 2:  grade 7 - 8
  • time: 6:00pm - 8pm
  • cost $75 for 2 days
group 3:  grade 9 and up - advance
  • time: 8:00pm - 10pm
  • cost $75 for 2 days


LOCATION:   COON Rapids Middle School -Door #8 (go around the back of the school)

11600 Raven St NW, Coon Rapids, MN 55433

 

PURPOSE OF THIS TRAINING IS TO PREPARE PLAYERS FOR SUMMER LEAGUE

Highly technical skills and intense conditional training designed to help volleyball players to improve their overall athleticism. 30 minutes of volleyball cardio and 75 to 90 minutes technical skills.


NO Walk-Ins.

REGISTRATION WILL CLOSE WHEN FULL OR ON 5/16/2021

CLICK ON LINK BELOW TO REGISTER FOR TRAINING

all fees are non-refundable & NON TRANSFERABLE

The Registration "TRAININGS" is not currently available.

2021 APRIL 29TH

  High Performance Training

 

GROUP 1:   GRADE 4 - 6
  • TIME: 6:00pm - 7:45pm      
  • volleylite 7' net
  • cost $30
group 2:  grade 7 - 9
  • time: 6:00pm - 8pm
  • cost $40
 

LOCATION:   anoka Middle School -  fred moore campus Door #9 - 1523 south 5th avenue, anoka, MN 55303

 

PURPOSE OF THIS TRAINING IS TO PREPARE PLAYERS FOR SUMMER LEAGUE

Highly technical skills and intense conditional training designed to help volleyball players to improve their overall athleticism. 30 minutes of volleyball cardio and 75 to 90 minutes technical skills.


NO Walk-Ins.

REGISTRATION WILL CLOSE WHEN FULL OR ON 4/27/2021

CLICK ON LINK BELOW TO REGISTER FOR TRAINING

all fees are non-refundable & NON TRANSFERABLE

The Registration "TRAININGS" is not currently available.

individual skills training

10/21/20

AGE DIVISION: Open to age 14 and under, and all players on 9A/9B HS team

Session 1: 6:30pm - 7:30pm SERVING & PASSING.  Cost $20

Players will be grouped according to skills level of intermediate to advance. Players will participate in skill development drills as well as competitive games with individual skills stressed in serving and passing.

 

session 2: 7:30pm - 8:30pm  Setting & ATTACKING.  COST $20

Players will have high intensity training working with setters on footwork, hand positioning, set placement and tempos. Players will have high intensity fast paced repetition focusing on jumping,  and attacking.

 

LOCATION:  Coon Rapids Middle School - Door #8 (go around the back of the school)

11600 Raven St NW, Coon Rapids, MN 55433

 

Registration link above and pay online by going to PayPal.me/MVAMN (you don't need a paypal account & you will get a confirmation of your registration)

 

all fees are non-refundable

open gym

 
Date:  10/21/20

WHO CAN PARTICIPATE: Age 14's and under, and all players on 9A/9B HS team.

Cost:  $10

 

Location:  Coon Rapids Middle School - Door #8 (go around the back of the school)
11600 Raven St NW, Coon Rapids, MN 55433

 

TIME:  6:30pm - 9:30pm

Registration link above and pay online by going to PayPal.me/MVAMN (you don't need a paypal account & you will get a confirmation of your registration)

 

all fees are non-refundable

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